“I am here to support any positive changes you can make to gain even the smallest of health improvements. My local fitness classes are designed to bring the community together through common goals; to get fitter, stronger, healthier and happier. My personal training sessions are designed to give you one-on-one support to begin your journey or focus on a more personalised goal.”

Casual Session

Come for a casual 45min strength and fitness class and pay only $20 per session.

No contracts. Walk-in’s welcome.

Register your interest HERE

PERSONAL TRAINING SESSION

$85/hr for one person or book 3 pre-paid personal training sessions for the SPECIAL PRICE: $225.00

SHARE A PT : Two people for $95 per session

Extra $25 pp for additional attendants.

Book a personal training session (one-on-one) to get a more personalised fitness, mobility, balance and strength program. Share a PT is a two-on-one option if you’d like to bring a friend and have a private session. I will track both your progress and build a program to suit.

On your first session I will document your fitness goals and perform some simple tests to see where your strength and balance is at. I can then tailor a fitness program for you with a science-driven approach which will see you efficiently reaching your goals in a truly personalised way.

I will continue to map your improvements as you progress and continue to offer challenges to advance your fitness, mobility and strength. We will work on sculpting the body you desire while working within your limitations and preferences. Adjustments will be made to your training as your program progresses in order to continue to see changes and improvements.

TO REACH YOUR GOALS FASTER, you need to increase your metabolism, understand nutrition, and increase your muscle mass to BURN FAT!  With my nutrition background, I can help you bring all these elements together.

PERSONAL nutrition coaching

$145.00 First session 90mins at your home

$85.00 Follow-up session 45mins

Book an in-home personal nutrition coaching session where I will explain macronutrients and the importance of tracking them. I will break down your daily calories and show you tricks to lower your daily calories while eating more and curbing cravings and hunger.

This is an in-home appointment so I can see the foods you currently eat and use my food scanner to show you the health break-down of them.

You will learn how to:

• Learn the fundamentals of CARBOHYDRATES (simple and complex carbs), PROTEINS, FATS, FIBERS

• Nutrient timing - know when to eat to maximise your workouts

• Meal prep

• Plan ahead when eating out

• Increase your metabolism

• Learn how to ‘healthify’ your favourite meals and snacks. 

• Learn how to hide extra nutrients in your children’s favourite foods and how to help your kids to appreciate healthy food. 

Get all the healthy tips to share with your household and to build your health knowledge!