SCROLL DOWN FOR PRICING, SPECIALS, CHALLENGES AND MEMBERSHIP OPTIONS
“I am here to support any positive changes you can make to gain even the smallest of health improvements. My local fitness classes are designed to bring the community together through common goals; to get fitter, stronger, healthier and happier. My personal training sessions are designed to give you one-on-one support to begin your journey or focus on a more personalised goal.”
45min group fitness classes with qualified personal trainer and nutrition coach; Cate Rainbow. You will enjoy personalised support in a small class, with other like-minded locals. Most exercises can be ‘personalised’ to suit the individual so don’t worry if you have restrictions or injuries, I’ll give you some alternative options where needed.
WHAT:
Glendowie Tennis Club
18 Forfar Rd, Glendowie
Free parking right outside
Where:
MONDAY: 6.00am and 9.15am
WEDNESDAY: 6.00am and 9.15am
FRIDAY: 6.00am and 9.15am
WHEn:
Casual Session
Come for a casual 45min strength and fitness class and pay only $20 per session or a buy 10 session concession card for $190.00
No contracts. Walk-in’s welcome.
Register your interest HERE
MEMBERSHIP
Term four Oct 12th - Dec 11th is our
9-week SUMMER BOOTCAMP
Discounted rates (two short weeks)
STRONG: 2 sessions per week $32.00 p/wk
SUPER STRONG: 3 sessions per week $36.00 p/wk
Register your interest HERE
Summer bootcamp
9-weeks of careful programming by qualified personal trainer and nutrition coach; Cate Rainbow.
Join other locals in these fun, small group-fitness classes where we focus on improving fitness, strength, balance and co-ordination.
REGISTER BELOW.
PERSONAL TRAINING SESSION
$85/hr for one person
SHARE A PT : Two people for $130 per session
Extra $45 pp for additional attendants.
Book a personal training session (one-on-one) to get a more personalised fitness, mobility, balance and strength program. Share a PT is a 2:1 option if you’d like to bring a friend and have a private session. I will track both your progress and build a program to suit.
On your first session I will document your fitness goals and perform some simple tests to see where your strength and fitness is at. I can then tailor a program to suit.
I will continue to offer challenges to advance your fitness, mobility and strength. We will work on sculpting the body you desire while working within your limitations and preferences. Adjustments will be made to your training as your program progresses in order to continue to see improvements.