GROUP FITNESS CLASS TIMETABLE:

MONDAY 6.00am and 9.15am

WEDNESDAY 6.00am and 9.15am from 9th of Sept

FRIDAY 6am and 9.15am

Personal training or private group classes BY APPOINTMENT

WHERE?

Glendowie Tennis Club

18 Forfar Rd, Glendowie, Auckland

What?

I offer small-group classes, personal training and personal nutrition coaching. Each group class focusses on strength development, fitness, mobility, coordination and balance. If you require more one-on-one support you can book a personal training session or a personal fitness and nutrition session. At these private sessions, I will be able to spend the time finding out about your lifestyle, injuries, restrictions, dietary requirements etc and tailor a fitness and/or nutrition program to personally suit you. Would you rather SHARE A PT? You and a friend can arrange for a private training session with me and share the cost between two. (A small surcharge is added for each additional person.

The group classes are small and with qualified Personal Trainer Cate Rainbow who can personalise each program to suit you if needed, and will support everyone to ensure proper movement and prevent injury. There will be a blend of weights and body weight exercises. We are all about SLOW and CONTROLLED.